Transform your life with compassionate therapy
Providing evidence-based psychotherapy for individuals, couples, and families.
Meet Audrey Nelson, LMFT
About Me
My therapy style is compassionate, warm, and non-judgmental. I strongly believe that we deserve to be connected to ourselves and to those around us. We are not meant to process emotions alone, and together we will explore how to build a healthier and more fulfilling relationship with yourself and others.
I earned a Bachelor of Science in Human Development from UC Davis, and a Master of Arts in Marital and Family Therapy from the University of San Diego. I completed my training at UC San Diego Family Medicine, in which I worked on patient care teams with primary care physicians and psychiatrists to address a wide range of behavioral health concerns.
I primarily work with individuals in private practice, and group therapy settings at the Intensive Outpatient, Partial Hospitalization, and Residential levels of care.
Specialties
I specialize in working with individuals ages 18 and up, particularly those struggling with anxiety, depression, trauma and PTSD, life transitions, and relationship challenges. I also have expertise working with individuals who are first responders, as well as individuals who are struggling with substance use disorders.
Approach
My therapeutic approach is integrative, meaning I draw from a variety of evidence-based techniques and tailor my approach to each client's unique needs. I prioritize creating a warm and supportive environment for my clients.
I utilize EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Narrative Therapy,
You are the expert in your own life, and I am here to serve as a gentle guide as you navigate change. This can be a place in which your strengths are highlighted and your self-compassion can grow. If you are ready to bring more discovery and peace into your life, I invite you to reach out to learn how we can work together.
Fees
Individual, couple, and family sessions $175